Nutrition Comparison for Gazpacho Dip
This chart shows a nutrition comparison between Gazpacho Dip and a few similar recipes.| per | Gazpacho Dip Serves 4.2 Serving size: 100 g | Nketia Fla Serves 28.8 Serving size: 100 g | Guacamole Serves 8.8 Serving size: 100 g | Chipotle Onion Dip Serves 5.6 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  58.3 | 136.3 | 118 | 171.7 |
| Total Fat (g) | 4.1 | 7.7 | 10 | 14.1 |
| Saturated Fat (g) | 0.7 | 1.6 | 1.5 | 4.9 |
| Sodium (mg) | 10.1 | 104.9 | 269.8 | 282.1 |
| Cholesterol (mg) | 9.4 | 30.7 | 0 | 15.1 |
| Carbohydrates (g) | 5.5 | 3.4 | 8.1 | 9.1 |
| Sugar (g) | 3.3 | 1.4 | 1.3 | 2 |
| Fiber (g) | 0.8 | 0.6 | 5 | 2.1 |
| Protein (g) | 0.8 | 12.6 | 1.7 | 4.1 |
Gazpacho Dip has the least calories per 100 grams.
Gazpacho Dip has the least total fat per 100 grams.
Gazpacho Dip has the least saturated fat per 100 grams.
Gazpacho Dip has the least sodium per 100 grams.
Guacamole has the least cholesterol per 100 grams.
Nketia Fla has the least carbohydrates per 100 grams.
Guacamole has the least sugar per 100 grams.
Guacamole has the most fiber per 100 grams.
Nketia Fla has the most protein per 100 grams.
