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Guacamole (Not yet rated)

Name: Guacamole
Prep time: 10 min
Total time: 70 min
Yield: 4 servings
Ingredients: 3 avocados; 1 pinch cayenne pepper; 1 limes; 3 tablespoon cilantro; 1 teaspoon salt; 0.5 cup onions; 2 tomatoes; 1 teaspoon garlic

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Submitted by steve

An avocado dip. Serve with chips or as a side dish.

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Cal: 261 Fat: 22g Carbs: 18g Protein: 4g Fiber: 11g

Nutrition Information^* per serving
Based on a 2000 calorie diet

DV %

13
--
6
44.6
34.1
0
7.4
24.9

Calories: 261
Total Sugars: 2.9g
Carb.: 18g
Fiber: 11.2g
Total Fats: 22.2g
Cholesterol: 0mg
Protein: 3.7g
Sodium: 596.9mg
^*Data provided by USDA

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Original recipe serves 4
½ 2x 3x Reset

Scaling

Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

3 avocados ; pitted, peeled, and mashed

1 pinch cayenne pepper ; ground

1 limes ; juiced

3 tablespoons cilantro ; fresh, chopped

1 teaspoon salt

1/2 cup onions ; diced

2 tomatoes ; roma

1 teaspoon garlic ; minced

In My Kitchen

Directions
Prep: 10 min | Ready in: 1 hr 10 min
Ready in: 1 hr 10 min

Mash the avocado, salt and lime juice together in a medium bowl.

Stir in the remaining ingredients and combine well.

For best flavor, refrigerate one hour before serving.

Guacamole (Not yet rated)

Nutrition Information* per serving Based on a 2000 calorie diet

Scaling

Ingredients (serves 4)

Directions Prep: 10 min | Ready in: 1 hr 10 min Ready in: 1 hr 10 min

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Wine Pairings

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Nutrition Information^* per serving
Based on a 2000 calorie diet

Directions
Prep: 10 min | Ready in: 1 hr 10 min
Ready in: 1 hr 10 min