Nutrition Comparison for Potato and Corn Chowder
This chart shows a nutrition comparison between Potato and Corn Chowder and a few similar recipes.| per | Potato and Corn Chowder Serves 25.1 Serving size: 100 g | Chicken Tortilla Soup Serves 23.9 Serving size: 100 g | Potato and Ham Soup Serves 20.8 Serving size: 100 g | Loaded Baked Potato Soup Serves 43.1 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 76.5 | 99.9 |  69.3 | 85.5 |
| Total Fat (g) | 3.3 | 1.7 | 3.2 | 3.7 |
| Saturated Fat (g) | 1.6 | 0.3 | 1.9 | 2.2 |
| Sodium (mg) | 145.6 | 52 | 140.7 | 171.6 |
| Cholesterol (mg) | 7.1 | 6 | 10.6 | 10 |
| Carbohydrates (g) | 9 | 15.3 | 7.8 | 10.7 |
| Sugar (g) | 1.2 | 1.7 | 0.3 | 0.6 |
| Fiber (g) | 0.7 | 3.4 | 0.5 | 0.7 |
| Protein (g) | 3.4 | 6.7 | 2.6 | 3 |
Potato and Ham Soup has the least calories per 100 grams.
Chicken Tortilla Soup has the least total fat per 100 grams.
Chicken Tortilla Soup has the least saturated fat per 100 grams.
Chicken Tortilla Soup has the least sodium per 100 grams.
Chicken Tortilla Soup has the least cholesterol per 100 grams.
Potato and Ham Soup has the least carbohydrates per 100 grams.
Potato and Ham Soup has the least sugar per 100 grams.
Chicken Tortilla Soup has the most fiber per 100 grams.
Chicken Tortilla Soup has the most protein per 100 grams.