Nutrition Comparison for Easy Tilapia
This chart shows a nutrition comparison between Easy Tilapia and a few similar recipes.| per | Easy Tilapia Serves 7.4 Serving size: 100 g | Scallops with Fettuccini and Sun Dried Tomatoes Serves 12.4 Serving size: 100 g | Swordfish Steaks with Olives and Capers Serves 13 Serving size: 100 g | Brazilian Empanadas Serves 16.9 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  137 | 261.8 | 162.7 | 234.9 |
| Total Fat (g) | 10.7 | 9.7 | 8.1 | 12.1 |
| Saturated Fat (g) | 3.9 | 1.4 | 1.5 | 5.6 |
| Sodium (mg) | 119.6 | 149.7 | 236.2 | 299.9 |
| Cholesterol (mg) | 23.9 | 12.1 | 27.3 | 65.1 |
| Carbohydrates (g) | 3 | 30.4 | 7.4 | 24.5 |
| Sugar (g) | 1.2 | 2 | 2.3 | 4.7 |
| Fiber (g) | 0.9 | 1.6 | 0.7 | 1.1 |
| Protein (g) | 5.5 | 11.4 | 14.7 | 6.1 |
Easy Tilapia has the least calories per 100 grams.
Swordfish Steaks with Olives and Capers has the least total fat per 100 grams.
Scallops with Fettuccini and Sun Dried Tomatoes has the least saturated fat per 100 grams.
Easy Tilapia has the least sodium per 100 grams.
Scallops with Fettuccini and Sun Dried Tomatoes has the least cholesterol per 100 grams.
Easy Tilapia has the least carbohydrates per 100 grams.
Easy Tilapia has the least sugar per 100 grams.
Scallops with Fettuccini and Sun Dried Tomatoes has the most fiber per 100 grams.
Swordfish Steaks with Olives and Capers has the most protein per 100 grams.