Nutrition Comparison for Empenadas
This chart shows a nutrition comparison between Empenadas and a few similar recipes.| per | Empenadas Serves 7.1 Serving size: 100 g | Kolackys Serves 7.7 Serving size: 100 g | Rugelach Serves 11.2 Serving size: 100 g | Carrot Cake Serves 25.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  367.5 | 402.1 | 407.5 | 379.2 |
| Total Fat (g) | 15.2 | 29.4 | 24 | 22.7 |
| Saturated Fat (g) | 9.5 | 18.5 | 13.2 | 5.6 |
| Sodium (mg) | 51.9 | 105.4 | 69 | 190.7 |
| Cholesterol (mg) | 40.9 | 79.9 | 55.6 | 43.4 |
| Carbohydrates (g) | 54.8 | 26.9 | 44.8 | 45.5 |
| Sugar (g) | 31.2 | 0.2 | 20.7 | 35.1 |
| Fiber (g) | 1.1 | 0.9 | 2 | 1.8 |
| Protein (g) | 3.4 | 7.7 | 6.3 | 3.8 |
Empenadas has the least calories per 100 grams.
Empenadas has the least total fat per 100 grams.
Carrot Cake has the least saturated fat per 100 grams.
Empenadas has the least sodium per 100 grams.
Empenadas has the least cholesterol per 100 grams.
Kolackys has the least carbohydrates per 100 grams.
Kolackys has the least sugar per 100 grams.
Rugelach has the most fiber per 100 grams.
Kolackys has the most protein per 100 grams.