Nutrition Comparison for Broccoli Cauliflower Casserole
This chart shows a nutrition comparison between Broccoli Cauliflower Casserole and a few similar recipes.| per | Broccoli Cauliflower Casserole Serves 3 Serving size: 100 g | Classic Green Bean Casserole Serves 14.3 Serving size: 100 g |
|---|---|---|
| Calories | 211.1 |  146.5 |
| Total Fat (g) | 15.9 | 10.2 |
| Saturated Fat (g) | 10.1 | 4.7 |
| Sodium (mg) | 310.2 | 310.2 |
| Cholesterol (mg) | 51.4 | 9.7 |
| Carbohydrates (g) | 3.6 | 10.8 |
| Sugar (g) | 0.2 | 0.9 |
| Fiber (g) | 0 | 2.1 |
| Protein (g) | 13.3 | 3.6 |
Classic Green Bean Casserole has the least calories per 100 grams.
Classic Green Bean Casserole has the least total fat per 100 grams.
Classic Green Bean Casserole has the least saturated fat per 100 grams.
Broccoli Cauliflower Casserole has the least sodium per 100 grams.
Classic Green Bean Casserole has the least cholesterol per 100 grams.
Broccoli Cauliflower Casserole has the least carbohydrates per 100 grams.
Broccoli Cauliflower Casserole has the least sugar per 100 grams.
Classic Green Bean Casserole has the most fiber per 100 grams.
Broccoli Cauliflower Casserole has the most protein per 100 grams.