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1 1/2 pounds beef
8 ounces tomato sauce
1/3 cup tomato ketchup
2 tablespoons white vinegar
2 teaspoons Worcestershire sauce
2 teaspoons sugar
Submitted by Laura1
Loose meat sandwiches
Cal: 203 Fat: 8g Carbs: 8g Protein: 25g Fiber: 1g
Original recipe serves 6
½ 2x 3x Reset
Ingredients (serves 6)
Directions
Coat a skillet with non-stick cooking spray; heat over medium high heat. Crumble in ground beef and cook for 8 mins.
Stir in tomato sauce, ketchup, vinegar, Worcestershire sauce and sugar. Simmer on medium-low heat for 10 mins, stirring now and again.
Serve over hamburger buns.
For other variations:
Italian : Add oregano, Italian seasoning, mozzarella, and use marinara sauce instead of ketchup. Serve over a pizza shell instead of a bun.
Asian: Add 2 cloves of garlic, a half tsp. of ginger and substitute 2 tablespoons of light soy sauce for the Worcestershire sauce.
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