Quinoa Chicken Soup (Not yet rated)
Submitted by mrmips
A nice variation on chicken soup. This time with quinoa instead of noodles!
Cal: 391 Fat: 14g Carbs: 41g Protein: 25g Fiber: 6g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Prep: 10 min | Cook: 35 min | Ready in: 45 min
- Heat oil in a large pot over medium-high heat.
- Add chicken and cook until done and juices run clear, about 10 minutes. Remove from pot and set aside.
- Add celery, onion, carrots and Cajun seasoning to the pot and cook until vegetables are slightly soft, about 5 minutes.
- Stir in the water, chicken broth, salt and quinoa.
- Bring to a boil, and then partially cover and reduce to a simmer. Cook until the quinoa begins to soften, about 10 minutes.
- Add the cooked chicken back to the pot and stir. Simmer for an additional 15 minutes.
- Season with additional salt and pepper to taste.
- Ladle the soup into bowls and top with sour cream and sprinkle with additional cajun seasoning.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
19.5
--
13.7
24.2
20.9
13
49.3
22
Calories: 390.7
Total Sugars: 5.4g
Carb.: 41g
Fiber: 6g
Total Fats: 13.6g
Cholesterol: 38.9mg
Protein: 24.6g
Sodium: 528.6mg
*Data provided by USDA
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