A mild, soft, white cheese made from curds of soured skim milk. Also called pot cheese, also called regionally Dutch cheese, smearcase.
Substitution for 1 cup cottage cheese:
1 cup ricotta cheese
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
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Nutrition Information*
Serving size: 1 c. (226g)
Based on a 2000 calorie diet
DV %
8.1
--
2
0
3.5
3
56
1.2
Calories: 162.7
Total Sugars: 6.1g
Carb.: 6.1g
Fiber: 0g
Total Fats: 2.3g
Cholesterol: 9mg
Protein: 28g
Sodium: 29.4mg
*Data provided by USDA
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