Grapefruit



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (230g)
DV %

4.8
--
8.2
14.7
0.5
0
3.5
0


Calories: 96.6
Total Sugars: 15.8g
Carb.: 24.5g
Fiber: 3.7g
Total Fats: 0.3g
Cholesterol: 0mg
Protein: 1.8g
Sodium: 0mg
*Data provided by USDA

Grapefruit refers to the fruit of a subtropical evergreen citrus tree. Grapefruit comes in several varieties, determined by their color. This pulp ranges in tastes from bitter to sweet and tangy, or sour. The most popular varieties are red, pink and white, which refers to the color of the inner pulp.

Grapefruit are an excellent source of nutrients such as vitamin C. The pink varieties also contain the antioxident lycopene


Grapefruit is often found in recipes that also contain iceberg lettuce and avocados

See Also
  • Grapefruit and Avocado Salad
  • Honey and Grapefruit Cake

    • Seasonal Calendar for grapefruit

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US            
    Southern US            
    Western/Northern Europe            
    Australia