Iceberg lettuce
Nutrition Facts*
Based on a 2000 calorie diet per servingServing size: 100 (100g)
0.7
--
1
4.8
0.2
0
1.8
0.4
Calories: 14
Total Sugars: 2g
Carb.: 3g
Fiber: 1.2g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 10mg
*Data provided by USDA
A crisp, round, tightly-packed head of lettuce with light green, folded leaves.
Iceberg lettuce is often found in recipes that also contain jerk seasoning, grapefruit, Dijon mustard, mangoes, Italian dressing and feta cheese
Substitution for 1 part iceberg lettuce:
1 part Romaine lettuce
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
Seasonal Calendar for iceberg lettuce
Local supplies are abundant and prices are low. | Local supplies are lower and prices are higher. |
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