Iceberg lettuce



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

0.7
--
1
4.8
0.2
0
1.8
0.4


Calories: 14
Total Sugars: 2g
Carb.: 3g
Fiber: 1.2g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 0.9g
Sodium: 10mg
*Data provided by USDA

A crisp, round, tightly-packed head of lettuce with light green, folded leaves.


Iceberg lettuce is often found in recipes that also contain jerk seasoning, grapefruit, Dijon mustard, mangoes, Italian dressing and feta cheese


Substitution for 1 part iceberg lettuce:

1 part Romaine lettuce

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

See Also
  • Mediterranean Salad
  • Jamaican Chicken Salad
  • Grilled Asian Chicken Salad
  • Grapefruit and Avocado Salad
  • Chicken in Balsamic Vinegar
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    • Seasonal Calendar for iceberg lettuce

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
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