Nutrition By Ingredient for Nketia Fla

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
corn oil (7 g)61.887000000
chicken (340.19 g)503.4821.5214.3200072.32268.75
onions (27.5 g)110.0301.172.570.470.31.1
ginger (0.9 g)3.120.0500.030.640.110.080.29
cayenne pepper (0.23 g)0.720.0400.020.130.060.030.07
tomatoes (56.7 g)10.210.0601.412.270.40.546.24
chicken stock (240 g)86.42.887.23.798.4706.05343.2
peanut butter (48.38 g)306.2124.1403.7810.623.1911.6198.2
salt (0.1 g)000000038.76
black pepper (0.03 g)0.060000.020.0100.01
Total:983.0855.7221.5210.224.724.2490.93756.62

The chicken contributes the most calories in this recipe.
The peanut butter contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The chicken stock contributes the most sodium in this recipe.
The peanut butter contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.