Nutrition By Ingredient for Pollo (Chicken) Ole
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This chart shows the nutrition content* breakdown by ingredient.Original recipe serves 8.
| Ingredients
Per serving | Calories | Total Fat (g) | Cholesterol (mg) | Total Sugars (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|---|
| chicken (70.87 g) | 104.89 | 4.48 | 44.65 | 0 | 0 | 0 | 15.07 | 55.99 |
| corn (56.7 g) | 40.82 | 0.24 | 0 | 1.83 | 10.28 | 0.68 | 0.99 | 161.59 |
| chili powder (1.88 g) | 5.89 | 0.31 | 0 | 0.13 | 1.02 | 0.64 | 0.23 | 18.94 |
| onion powder (0.3 g) | 1.04 | 0 | 0 | 0.11 | 0.24 | 0.02 | 0.03 | 0.16 |
| vegetable oil (1.7 g) | 12.97 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 |
| tomato sauce (53.16 g) | 24.98 | 0.51 | 0.53 | 3.13 | 4.6 | 1.17 | 1.11 | 257.27 |
| cheddar cheese (16.5 g) | 66.5 | 5.47 | 17.33 | 0.09 | 0.21 | 0 | 4.11 | 102.47 |
| chili pepper (14.17 g) | 2.83 | 0.01 | 0 | 0.36 | 0.71 | 0.27 | 0.1 | 3.54 |
| tortilla chips (14.17 g) | 69.31 | 3.31 | 0 | 0.14 | 9.29 | 0.75 | 1.1 | 59.68 |
| Total: | 329.23 | 16.03 | 62.51 | 5.79 | 26.35 | 3.53 | 22.74 | 659.64 |
The chicken contributes the most calories in this recipe.
The cheddar cheese contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The tomato sauce contributes the most sodium in this recipe.
The corn contributes the most carbohydrates in this recipe.
*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.