Nutrition By Ingredient for Cajun Chicken Pasta

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 2.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
cajun seasoning (1.5 g)	4.61	0.11	0	0.05	0.98	0.17	0.14	0.41
green onions (6 g)	1.5	0.01	0	0.13	0.34	0.21	0.11	0.24
green bell pepper (59.5 g)	11.9	0.1	0	1.43	2.76	1.01	0.51	1.79
red bell pepper (59.5 g)	15.47	0.18	0	2.5	3.59	1.25	0.59	2.38
butter (14.2 g)	101.81	11.52	30.53	0.01	0.01	0	0.12	1.56
salt (0.75 g)	0	0	0	0	0	0	0	290.69
lemon pepper (0.26 g)	0	0	0	0	0	0	0	0
parmesan cheese (12.5 g)	57	3.75	9.88	0.11	0.46	0	5.2	7.88
garlic powder (0.18 g)	0.58	0	0	0.04	0.13	0.02	0.03	0.05
black pepper (0.13 g)	0.33	0	0	0	0.09	0.03	0.01	0.06
heavy cream (60 g)	207	22.2	82.2	0.07	1.67	0	1.23	22.8
linguini (56.7 g)	0	0	0	0	0	0	0	0
basil (0.22 g)	0.06	0	0	0	0.01	0.01	0.01	0.01
Total:	568.09	45.04	194.05	4.34	10.04	2.7	32.06	417.45

The heavy cream contributes the most calories in this recipe.
The heavy cream contributes the most fat in this recipe.
The heavy cream contributes the most cholesterol in this recipe.
The salt contributes the most sodium in this recipe.
The red bell pepper contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.