Nutrition By Ingredient for Goat Cheese Souffles

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
goat cheese (24.81 g)112.128.8326.050.540.5407.5785.83
butter (7.1 g)50.915.7615.270000.060.78
hazelnuts (14.38 g)90.288.7300.622.41.392.150
all-purpose flour (1.94 g)7.050.0200.011.480.050.20.04
black pepper (N/A)N/AN/AN/AN/AN/AN/AN/AN/A
egg yolks (4.5 g)14.491.1955.530.030.1600.712.16
egg whites (24.75 g)12.870.0400.180.1802.741.09
milk (19.11 g)10.70.381.5301.0500.7511.27

The goat cheese contributes the most calories in this recipe.
The goat cheese contributes the most fat in this recipe.
The egg yolks contributes the most cholesterol in this recipe.
The goat cheese contributes the most sodium in this recipe.
The hazelnuts contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.