Nutrition By Ingredient for Shrimp and Sausage Jumbalaya

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 4.

Ingredients
Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
shrimp (56.7 g)56.70.77142.8800011.58440.55
kielbasa (56.7 g)128.149.9839.6902.2107.43680.39
onions (17.5 g)70.0200.741.630.30.190.7
green bell pepper (29.75 g)5.950.0500.711.380.510.260.89
red bell pepper (29.75 g)7.740.0901.251.790.620.291.19
brown rice (92.5 g)342.252.700.7971.453.247.346.48
canola oil (1.09 g)9.641.09000000
chicken broth (105 g)16.80.6300.141.2602.131.5
Total:574.2215.33182.573.6379.724.6729.191161.7

The brown rice contributes the most calories in this recipe.
The kielbasa contributes the most fat in this recipe.
The shrimp contributes the most cholesterol in this recipe.
The kielbasa contributes the most sodium in this recipe.
The brown rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.