Nutrition By Ingredient for Chicken Gumbo

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
celery (8.42 g)	1.35	0.01	0	0.15	0.25	0.13	0.06	6.73
scallions (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
chicken broth (120 g)	19.2	0.72	0	0.16	1.44	0	2.4	36
jalapeno pepper (0.3 g)	0.09	0	0	0.01	0.02	0.01	0	0
thyme (0.12 g)	0.12	0	0	0	0.03	0.02	0.01	0.01
bay leaves (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
vegetable oil (1.45 g)	11.09	1.45	0	0	0	0	0	0
all-purpose flour (5.21 g)	18.96	0.05	0	0.01	3.97	0.14	0.54	0.1
black pepper (0.35 g)	0.89	0.01	0	0	0.23	0.09	0.04	0.15
chicken (113.4 g)	167.83	7.17	71.44	0	0	0	24.11	89.58
potatoes (25 g)	19.75	0.02	0	0.16	4.52	0.33	0.54	1.25
garlic (2 g)	2.98	0.01	0	0.02	0.66	0.04	0.13	0.34
carrots (21.33 g)	8.75	0.05	0	1.01	2.04	0.6	0.2	14.72
okra (16.67 g)	5.17	0.02	0	0.2	1.17	0.53	0.33	1.33
Total:	256.18	9.51	71.44	1.72	14.33	1.89	28.36	150.21

The chicken contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The chicken contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.