Chicken Gumbo

Name: Chicken Gumbo
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6 servings
Ingredients: 1/2 cup celery; 2 stalk scallions; 3 cup chicken broth; 1 teaspoon jalapeno pepper; 1/2 teaspoon thyme; 1 bay leaves; 2 teaspoon vegetable oil; 1/4 cup all-purpose flour; 1 teaspoon black pepper; 1 1/2 pound chicken; 1 cup potatoes; 4 clove garlic; 1 cup carrots; 1 cup okra

Recipe Box Rate/Review Meal Plan

Submitted by boz

It has a bit of a kick that sneaks up on you.

Cal: 256 Fat: 10g Carbs: 14g Protein: 28g Fiber: 2g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

1/2 cup celery ; chopped

2 stalks scallions

3 cups chicken broth

1 teaspoon jalapeno pepper ; minced

1/2 teaspoon thyme

1 bay leaves

2 teaspoons vegetable oil

1/4 cup all-purpose flour

1 teaspoon black pepper

1 1/2 pounds chicken ; boneless, skinless breast, cut into 1 inch strips

1 cup potatoes ; cubed

4 cloves garlic ; minced

1 cup carrots ; chopped

1 cup okra

In My Kitchen

You will also need: whisk

Directions

Add oil to a large pot and heat over medium flame. Add flour, stirring constantly and cook until flour begins to turn golden brown. Slowly stir in broth using a wire whisk and cook for 2 minutes. There should be no lumps. Add all ingredients except okra. Bring to a boil, reduce heat, and let simmer for 20-30 minutes. Add okra and let simmer for additional 15-20 minutes. Remove bay leaf. Serve with rice. Makes about 6 servings.

Nutrition Facts^*

Based on a 2000 calorie diet per serving per serving

DV %

12.8
--
4.8
7.6
14.6
23.8
56.7
6.3

Calories: 256.2
Total Sugars: 1.7g
Carb.: 14.3g
Fiber: 1.9g
Total Fats: 9.5g
Cholesterol: 71.4mg
Protein: 28.3g
Sodium: 150.2mg

Breakdown By ingredient... Compare to other recipes...

^*Data provided by USDA

Chicken Gumbo

Ingredients (serves 6)

Directions

More Nutrition

More Nutrition

Nutrition Facts*

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Nutrition Facts^*