Nutrition Comparison for Garlic Asparagus
This chart shows a nutrition comparison between Garlic Asparagus and a few similar recipes.| per | Garlic Asparagus Serves 0.5 Serving size: 100 g | Italian Eggplant Bake Serves 15.3 Serving size: 100 g | Easy Garlic Mashed Potatoes Serves 25.2 Serving size: 100 g | Thai Curry Tofu Serves 7.7 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 617.9 | 96.1 |  93.1 | 147.7 |
| Total Fat (g) | 67.1 | 6.1 | 2 | 13.5 |
| Saturated Fat (g) | 42.4 | 3.7 | 1.2 | 8.5 |
| Sodium (mg) | 12 | 98.5 | 8 | 911 |
| Cholesterol (mg) | 177.5 | 16.4 | 5.2 | 3.9 |
| Carbohydrates (g) | 5.8 | 6.2 | 17.2 | 4.6 |
| Sugar (g) | 0.2 | 2 | 0.6 | 0.4 |
| Fiber (g) | 0.4 | 1.5 | 1.2 | 0.5 |
| Protein (g) | 1.8 | 4.7 | 2.3 | 4.5 |
Easy Garlic Mashed Potatoes has the least calories per 100 grams.
Easy Garlic Mashed Potatoes has the least total fat per 100 grams.
Easy Garlic Mashed Potatoes has the least saturated fat per 100 grams.
Easy Garlic Mashed Potatoes has the least sodium per 100 grams.
Thai Curry Tofu has the least cholesterol per 100 grams.
Thai Curry Tofu has the least carbohydrates per 100 grams.
Garlic Asparagus has the least sugar per 100 grams.
Italian Eggplant Bake has the most fiber per 100 grams.
Italian Eggplant Bake has the most protein per 100 grams.