Nutrition Comparison for Apple Kugel
This chart shows a nutrition comparison between Apple Kugel and a few similar recipes.| per | Apple Kugel Serves 24.7 Serving size: 100 g | Swedish Apple Pie Serves 9.9 Serving size: 100 g | Apple Cake in a Jar Serves 19.5 Serving size: 100 g | Fried Apple Pies Serves 7.2 Serving size: 100 g |
|---|---|---|---|---|
| Calories |  200.9 | 272.4 | 304.3 | 212.7 |
| Total Fat (g) | 5.5 | 16.7 | 10.8 | 6.2 |
| Saturated Fat (g) | 2.8 | 9.2 | 2.3 | 3.5 |
| Sodium (mg) | 117.8 | 25 | 322.9 | 181.9 |
| Cholesterol (mg) | 70.2 | 55.7 | 38.2 | 39.8 |
| Carbohydrates (g) | 37.1 | 30.2 | 49.8 | 34.2 |
| Sugar (g) | 28.3 | 18.1 | 33 | 5.5 |
| Fiber (g) | 1.9 | 2 | 1.5 | 1.9 |
| Protein (g) | 3 | 2.5 | 4 | 5.2 |
Apple Kugel has the least calories per 100 grams.
Apple Kugel has the least total fat per 100 grams.
Apple Cake in a Jar has the least saturated fat per 100 grams.
Swedish Apple Pie has the least sodium per 100 grams.
Apple Cake in a Jar has the least cholesterol per 100 grams.
Swedish Apple Pie has the least carbohydrates per 100 grams.
Fried Apple Pies has the least sugar per 100 grams.
Swedish Apple Pie has the most fiber per 100 grams.
Fried Apple Pies has the most protein per 100 grams.