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Burnt Broccoli  

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Submitted by terry

Sounds like a mistake, but it's become quite popular in Italian restaurants

Cal: 142 Fat: 11g Carbs: 10g Protein: 4g Fiber: 4g
More Nutrition...


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Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • salt
  • 1 clove garlic ; finely minced
  • 3 tablespoons olive oil
  • 1 head broccoli ; use only the flowerettes..toss the stems

  • In My Kitchen

    • Directions

     Prep: 10 min | Cook: 1 hr 10 min | Ready in: 1 hr 20 min
    Saute the minced garlic in the olive oil. In a baking pan, arrange the broccoli tops in a single layer. Sprinkle the garlic and oil over the broccoli. Lightly salt to taste. Bake for one hour at 350. Broccoli will be crunchy, flavorful, and look burnt.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    7.1
    --
    3.4
    15.9
    16.4
    0
    8.7
    2.1


    Calories: 142.3
    Total Sugars: 2.6g
    Carb.: 10.3g
    Fiber: 4g
    Total Fats: 10.7g
    Cholesterol: 0mg
    Protein: 4.3g
    Sodium: 50.5mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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     Your rating *
    Anonymous User on 2010-08-10

    This was very good. It makes a great side dish to meat loaf.

    See also
  • Spanish Rice
  • Red Vegetarian Chili
  • Koshari
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