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Papaya and Red Onion Salsa  (Not yet rated)

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Submitted by apronchick

A somewhat spicy salsa

Cal: 47 Fat: 2g Carbs: 7g Protein: 1g Fiber: 1g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 2 cups papayas
  • 1/2 cup onions
  • 1/4 cup green bell pepper
  • 1/4 cup yellow bell pepper
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • salt ; to taste
  • black pepper ; to taste
  • 1 jalapeno pepper ; stemmed, seeded and minced
  • 1/4 cup cilantro

  • In My Kitchen

    • Directions

    Combine all ingredients. Let sit for about 5 mins., then taste and adjust the seasoning. Serve immediately or refrigerate for up to a couple of hours. (Bring back to room temp. before serving.)

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    2.3
    --
    2.2
    5.1
    3.6
    0
    1.1
    0.1


    Calories: 46.8
    Total Sugars: 3.6g
    Carb.: 6.7g
    Fiber: 1.3g
    Total Fats: 2.4g
    Cholesterol: 0mg
    Protein: 0.6g
    Sodium: 2.6mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
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