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Plantain Soup  (Not yet rated)

Plantains, lime juice and more

Cal: 241 Fat: 5g Carbs: 42g Protein: 10g Fiber: 2g

Original recipe serves 4
½ 2x 3x Reset


Note: This adjusts ingredient amounts but not amounts mentioned in the Directions.

Ingredients (serves 4)

  • 2 plantains ; green and cut into chunks
  • 1 tablespoon lime juice
  • 6 cups chicken stock
  • 1 clove garlic
  • cayenne pepper ; enough to taste
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen

  • You will also need: whisk, saucepan, food processor


    Place plantains, lime juice, stock and garlic in a large saucepan over medium-high heat and bring to a boil. Turn heat down and simmer until plantains are very soft, about 30 mins. Use a slotted spoon to transfer plantains and garlic to a food processor or blender and blend, gradually adding broth to make a paste. Pour paste back into saucepan and whisk over low heat until soup is thickened and heated through. Season with cayenne pepper, salt and pepper as desired.

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