Cucumber Yogurt Dip (Not yet rated)
Submitted by lion90
A cool tangy dip. Serve with pita bread.
Cal: 42 Fat: 3g Carbs: 2g Protein: 1g Fiber: 0g
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Original recipe serves 12
Directions
Line a plastic sieve or colandar with a large coffee filter or cheesecloth. Place over a deep bowl. Put yogurt into the colandar, cover with wax paper and refrigerate for 24 hours or until liquid no longer drains from yogurt. Remove yogurt and place in a bowl. Discard liquid. Stir vinegar, oil garlic and chopped cucumber into yogurt. Season with salt and pepper to taste. Cover and refrigerate 1 hour before serving. Makes 12 servings.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
2.1
--
0.8
0.5
4.9
1.2
2.4
0.6
Calories: 42
Total Sugars: 1.6g
Carb.: 2.4g
Fiber: 0.1g
Total Fats: 3.2g
Cholesterol: 3.7mg
Protein: 1.2g
Sodium: 13.7mg
*Data provided by USDA
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