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Whole Grain Pizza Dough  

Pizza dough made with whole grains that is high in fiber.

Cal: 76 Fat: 1g Carbs: 15g Protein: 4g Fiber: 2g
More Nutrition...

Original recipe serves 12

Ingredients (serves 1)

½ 2x 3x Reset

  • 1/8 cup whole wheat flour
  • 0.33333333333333 teaspoon gluten
  • 0.020833333333333 cup buckwheat flour
  • 0.083333333333333 tablespoon honey
  • 1/8 teaspoon salt
  • 0.1875 teaspoon yeast ; active dry
  • 0.083333333333333 cup water ; warm
  • 0.020833333333333 cup soy flour
  • In My Kitchen

  • Directions

    In a large bowl, dissolve the honey in the warm water, and let it sit for about 7 minutes. Add the flours, gluten, and salt, combining well. Knead the dough for 5 minutes and place in a large bowl sprayed with non-stick cooking spray. Allow it to rise for 45 minutes. Preheat oven to 450F (230C). Punch down and divide in half into two balls. Roll out each ball and place on a pizza pan lightly greased with cooking spray. Bake for 5 minutes. Remove finished pizza crust from oven. Add toppings and bake another 15 minutes or until pizza is done.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    3.8
    --
    5
    9.3
    0.8
    0
    8
    12.2


    Calories: 75.6
    Total Sugars: 1.9g
    Carb.: 15.1g
    Fiber: 2.3g
    Total Fats: 0.5g
    Cholesterol: 0mg
    Protein: 4g
    Sodium: 293.6mg

    *Data provided by USDA

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