Mangoes



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (165g)
DV %

4.5
--
7.2
35
0.8
0
5
0.1


Calories: 90.8
Total Sugars: 12.7g
Carb.: 21.5g
Fiber: 8.7g
Total Fats: 0.5g
Cholesterol: 0mg
Protein: 2.5g
Sodium: 1.7mg
*Data provided by USDA

The ovoid fruit of a tropical evergreen (Mangifera indica), having a smooth rind, and a sweet, juicy flesh.


Mangoes are often found in recipes that also contain iceberg lettuce, grapes, pomegranates, jerk seasoning, pistachio nuts and chorizo

See Also
  • Jamaican Chicken Salad
  • Brazilian Bean Stew (Feijoada)
  • Honeyed Fruit Cocktail
  • Mango Smoothie
  • Cream Fruit Salad

    • Seasonal Calendar for mangoes

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southern US            
    Australia