Nutrition By Ingredient for Braised and Barbecued Chicken

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This chart shows the nutrition content* breakdown by ingredient.

Original recipe serves 5.

Per serving
CaloriesTotal Fat (g)Cholesterol (mg)Total Sugars (g)Carbohydrates (g)Fiber (g)Protein (g)Sodium (mg)
onions (8 g)3.20.0100.340.750.140.090.32
soy sauce (15.45 g)6.180.0100.
white rice (111 g)410.70.610090.663.117.567.77
cider vinegar (8.99 g)1.89000.040.08000.45
vegetable oil (2.72 g)20.752.72000000
pineapple juice (25 g)13.250.0302.
chicken (181.44 g)268.5311.47114.300038.57143.33
garlic (1.2 g)1.790.0100.
brown sugar (14.65 g)55.240014.114.26005.71
orange juice (24.8 g)11.160.0502.082.580.050.170.25
tomato ketchup (9.02 g)8.750.0302.
cornstarch (1.59 g)6.050001.450.0100.14

The white rice contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The soy sauce contributes the most sodium in this recipe.
The white rice contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.