Nutrition By Ingredient for Mediterranean Squash and Chickpea Soup

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 6.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
chicken stock (160 g)	57.6	1.92	4.8	2.53	5.65	0	4.03	228.8
heavy cream (2.5 g)	8.63	0.93	3.43	0	0.07	0	0.05	0.95
cayenne pepper (0.15 g)	0.48	0.03	0	0.02	0.08	0.04	0.02	0.05
chickpeas (54.67 g)	89.65	1.42	0	2.62	14.99	4.15	4.84	3.83
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
butter (4.73 g)	33.94	3.84	10.18	0	0	0	0.04	0.52
onions (25 g)	10	0.03	0	1.06	2.34	0.43	0.28	1
tomatoes (30.33 g)	5.46	0.03	0	0.76	1.22	0.21	0.29	3.34
butternut squash (264.6 g)	119.07	0.26	0	5.82	30.93	5.29	2.65	10.58
Total:	324.83	8.46	18.41	12.81	55.28	10.12	12.2	249.07

The butternut squash contributes the most calories in this recipe.
The butter contributes the most fat in this recipe.
The butter contributes the most cholesterol in this recipe.
The chicken stock contributes the most sodium in this recipe.
The butternut squash contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.