Nutrition By Ingredient for Easy Garlic Mashed Potatoes

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 10.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
potatoes (226.8 g)	179.17	0.18	0	1.41	40.98	2.95	4.85	11.34
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
butter (5.68 g)	40.69	4.6	12.2	0	0	0	0.05	0.62
milk (12.25 g)	6.86	0.24	0.98	0	0.67	0	0.48	7.23
green onions (2.4 g)	0.6	0	0	0.05	0.14	0.08	0.04	0.1
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
garlic (5.04 g)	7.51	0.03	0	0.05	1.67	0.11	0.32	0.86
Total:	234.83	5.05	13.18	1.51	43.46	3.14	5.74	20.15

The potatoes contributes the most calories in this recipe.
The butter contributes the most fat in this recipe.
The butter contributes the most cholesterol in this recipe.
The potatoes contributes the most sodium in this recipe.
The potatoes contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.