Nutrition By Ingredient for Easy Turkey Chili

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 12.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
turkey (37.8 g)	75.98	6.03	35.91	0	0	0	5.02	18.14
onions (9.17 g)	3.67	0.01	0	0.39	0.86	0.16	0.1	0.37
olive oil (0.56 g)	4.97	0.56	0	0	0	0	0	0.01
water (39.5 g)	0	0	0	0	0	0	0	1.98
tomatoes (66.15 g)	11.91	0.07	0	1.65	2.65	0.46	0.63	7.28
kidney beans (37.8 g)	32.13	0.13	0	0.08	5.89	2.42	1.98	128.9
chili powder (1.25 g)	3.93	0.21	0	0.09	0.68	0.43	0.15	12.63
cumin (0.09 g)	0.33	0.02	0	0	0.04	0.01	0.02	0.15
black pepper (0.09 g)	0.22	0	0	0	0.06	0.02	0.01	0.04
salt (0.25 g)	0	0	0	0	0	0	0	96.9
oregano (0.08 g)	0.23	0.01	0	0	0.05	0.03	0.01	0.01
cayenne pepper (0.08 g)	0.24	0.01	0	0.01	0.04	0.02	0.01	0.02
garlic (0.7 g)	1.04	0	0	0.01	0.23	0.01	0.04	0.12
Total:	134.65	7.05	35.91	2.23	10.5	3.56	7.97	266.55

The turkey contributes the most calories in this recipe.
The turkey contributes the most fat in this recipe.
The turkey contributes the most cholesterol in this recipe.
The kidney beans contributes the most sodium in this recipe.
The kidney beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.