Nutrition Comparison for Tilapia with Lemon Crumb Topping
This chart shows a nutrition comparison between Tilapia with Lemon Crumb Topping and a few similar recipes.| per | Tilapia with Lemon Crumb Topping Serves 7 Serving size: 100 g | Easy Tilapia Serves 7.4 Serving size: 100 g | Baked Tilapia with Dill Sauce Serves 6.7 Serving size: 100 g | Matt's Paella Serves 20.8 Serving size: 100 g |
|---|---|---|---|---|
| Calories | 122.8 | 137 |  107 | 233.7 |
| Total Fat (g) | 5.3 | 10.7 | 4.1 | 4.9 |
| Saturated Fat (g) | 1 | 3.9 | 1.5 | 1.1 |
| Sodium (mg) | 71.5 | 119.6 | 51.7 | 204.2 |
| Cholesterol (mg) | 32.4 | 23.9 | 39 | 76.7 |
| Carbohydrates (g) | 5.7 | 3 | 3.7 | 34 |
| Sugar (g) | 1 | 1.2 | 0.7 | 1.2 |
| Fiber (g) | 1 | 0.9 | 0.5 | 1.8 |
| Protein (g) | 14.1 | 5.5 | 14.5 | 14 |
Baked Tilapia with Dill Sauce has the least calories per 100 grams.
Baked Tilapia with Dill Sauce has the least total fat per 100 grams.
Tilapia with Lemon Crumb Topping has the least saturated fat per 100 grams.
Baked Tilapia with Dill Sauce has the least sodium per 100 grams.
Easy Tilapia has the least cholesterol per 100 grams.
Easy Tilapia has the least carbohydrates per 100 grams.
Baked Tilapia with Dill Sauce has the least sugar per 100 grams.
Matt's Paella has the most fiber per 100 grams.
Baked Tilapia with Dill Sauce has the most protein per 100 grams.