Tilapia with Lemon Crumb Topping (Not yet rated)
Submitted by smith
Baked tilapia fillets with a light, lemon and bread-crumb topping.
Cal: 215 Fat: 9g Carbs: 10g Protein: 25g Fiber: 2g
More Nutrition...
More Nutrition...
Original recipe serves 4
Directions
Preheat oven to 425F (220C). Line a baking sheet with foil and grease lightly with cooking spray.
Slice one lemon into 4 wedges and set aside. Zest enough of the other lemon to yield 1/2 teaspoon of zest, and set aside. Cut the lemon into 8 slices.
Place 2 lemon slices side by side on the baking sheet, and lay a fillet on top of it. Repeat with other lemon slices and fish fillets, placing each fillet about 2 inches from each other.
Use a food processor to make bread crumbs out of the bread slices, pulsing to make coarse crumbs. Combine lemon zest, paprika, cayenne pepper, garlic powder and bread crumbs in a medium bowl. Add 1 tablespoon plus 1 teaspoon of the olive oil, and blend into the breadcrumb mixture. Spoon mixture over each fillet.
Bake for 12 minutes or until topping is browned, and fish flakes easily with a fork. Transfer to plates, and drizzle remaining olive oil. Serve with the lemon wedges to squeeze over the fillets.
Slice one lemon into 4 wedges and set aside. Zest enough of the other lemon to yield 1/2 teaspoon of zest, and set aside. Cut the lemon into 8 slices.
Place 2 lemon slices side by side on the baking sheet, and lay a fillet on top of it. Repeat with other lemon slices and fish fillets, placing each fillet about 2 inches from each other.
Use a food processor to make bread crumbs out of the bread slices, pulsing to make coarse crumbs. Combine lemon zest, paprika, cayenne pepper, garlic powder and bread crumbs in a medium bowl. Add 1 tablespoon plus 1 teaspoon of the olive oil, and blend into the breadcrumb mixture. Spoon mixture over each fillet.
Bake for 12 minutes or until topping is browned, and fish flakes easily with a fork. Transfer to plates, and drizzle remaining olive oil. Serve with the lemon wedges to squeeze over the fillets.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
10.7
--
3.3
6.8
14.3
18.9
49.3
5.2
Calories: 214.8
Total Sugars: 1.8g
Carb.: 10g
Fiber: 1.7g
Total Fats: 9.3g
Cholesterol: 56.7mg
Protein: 24.6g
Sodium: 125.2mg
*Data provided by USDA
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