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Baked Tilapia with Dill Sauce  (Not yet rated)

A quick tilapia dish with a kick!

Cal: 179 Fat: 7g Carbs: 6g Protein: 24g Fiber: 1g
More Nutrition...

Original recipe serves 4

Ingredients (serves 4)

½ 2x 3x Reset

  • 2 tablespoons dill ; chopped
  • 4 fillets tilapia ; 4 oz each
  • 1/8 teaspoon garlic powder
  • 1 teaspoon lemon juice
  • 1 whole lemons ; thinly sliced
  • salt ; to taste
  • black pepper ; to taste
  • 1 tablespoon cajun seasoning
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • In My Kitchen


  • You will also need: baking dish Buy on Amazon

    Directions

    Preheat the oven to 350F (175C). Spray a 13x9 inch baking dish with cooking spray. Season the tilapia on both sides with salt, pepper and Cajun seasoning, and arrange them in the baking dish. Place a layer of lemon slices on the fillets.

    Bake uncovered for 15 to 20 minutes, or until fish flakes easily with a fork.

    Meanwhile, combine sour cream, mayonnaise, lemon juice, garlic powder and dill in a small bowl to make the dill sauce. Serve dill sauce with the tilapia.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    9
    --
    2.1
    3.1
    10.6
    21.8
    48.6
    3.6


    Calories: 179.4
    Total Sugars: 1.2g
    Carb.: 6.3g
    Fiber: 0.8g
    Total Fats: 6.9g
    Cholesterol: 65.4mg
    Protein: 24.3g
    Sodium: 86.8mg

    *Data provided by USDA

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