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Feta and Spinach dip  (Not yet rated)

A classic spinach dip with feta cheese.

Cal: 117 Fat: 8g Carbs: 4g Protein: 6g Fiber: 0g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 1 clove garlic ; crushed
  • 1/8 teaspoon black pepper
  • 3/4 cup feta cheese ; crumbled
  • 1/4 cup sour cream
  • 1/4 cup cream cheese
  • 8 ounces yogurt ; low fat
  • 1 tablespoon dill
  • 1 1/2 cups spinach ; finely chopped
  • In My Kitchen

  • Directions

     Prep: 15 min | Ready in: 15 min
    1. Spoon yogurt onto several layers of paper towels. Cover with another layer of paper towels and let stand for 5 minutes.
    2. Scrape yogurt off of the paper towel with a rubber spatula into food processor.
    3. Add garlic, sour cream and cheeses, and process until smooth.
    4. Transfer mixture into a medium bowl and combine with spinach, pepper and dill. Cover and chill. Yields 2 cups.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.8
    --
    1.5
    0.8
    13
    10.2
    12
    11.2


    Calories: 116.7
    Total Sugars: 2.6g
    Carb.: 4.4g
    Fiber: 0.2g
    Total Fats: 8.4g
    Cholesterol: 30.7mg
    Protein: 6g
    Sodium: 269.7mg

    *Data provided by USDA

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