Found search engine

Sesame Kale  (Not yet rated)

Sauted kale tossed with sesame.

Cal: 113 Fat: 5g Carbs: 16g Protein: 5g Fiber: 3g
More Nutrition...

Original recipe serves 6

Ingredients (serves 6)

½ 2x 3x Reset

  • 2 pounds kale ; trimmed, chopped
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons sesame seeds ; toasted
  • 2 teaspoons sesame oil
  • 2 cloves garlic ; minced
  • 1 tablespoon vegetable oil
  • 1 cup water
  • salt ; to taste
  • black pepper ; to taste
  • In My Kitchen


  • You will also need: Dutch oven (Find on Amazon.com)

    Directions

    Bring water to a boil in a Dutch oven. Add the kale, and cook for 4 minutes, stirring occasionally. Uncover and cook until the water evaporates. Heat oil in a large skillet over medium heat. Add the cayenne and garlic, and saute for 1 minute. Add the kale and cook for an additional 3 minutes, stirring. Transfer kale to a large bowl and toss with the oil. Season to taste with salt and pepper. Garnish with sesame seeds.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.7
    --
    5.2
    12.7
    8.2
    0
    10.5
    2.8


    Calories: 113.4
    Total Sugars: 0g
    Carb.: 15.7g
    Fiber: 3.2g
    Total Fats: 5.3g
    Cholesterol: 0mg
    Protein: 5.2g
    Sodium: 67.3mg

    *Data provided by USDA

    Leave a Review:

    You are submitting anonymously. To submit under your username, please Sign in or join.


    We won't share or display your email address.
     Your rating *