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Nutrition Information*
per serving
Calories: 389
Total Sugars: 46.1g
Carb.: 65.3g
Fiber: 7.5g
Total Fats: 11g
Cholesterol: 41.5mg
Protein: 8.7g
Sodium: 133.7mg
*Data provided by USDA
3 tablespoons sugar
2 tablespoons cinnamon
1 tablespoon vanilla extract
1 cup strawberries
1 cup blueberries
1 cup milk
1 cup vanilla ice cream ; low-fat
Submitted by boz
A sweet and fruity shake
Cal: 389 Fat: 11g Carbs: 65g Protein: 9g Fiber: 7g
Nutrition Information*
per serving
Based on a 2000 calorie diet
DV %
19.5
--
21.8
30
17
13.8
17.4
5.6
Calories: 389
Total Sugars: 46.1g
Carb.: 65.3g
Fiber: 7.5g
Total Fats: 11g
Cholesterol: 41.5mg
Protein: 8.7g
Sodium: 133.7mg
*Data provided by USDA
Original recipe serves 2
½ 2x 3x Reset
Ingredients (serves 2)
Directions
Combine all ingredients in a blender until smooth. Makes 2 servings.
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