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Chicken Cordon Bleu  (Not yet rated)

Chicken rolls stuffed with cheese and ham.

Cal: 396 Fat: 15g Carbs: 16g Protein: 46g Fiber: 1g
More Nutrition...

Original recipe serves 7

Ingredients (serves 5)

½ 2x 3x Reset

  • salt ; to taste
  • 11.428571428571 slices Swiss cheese ; thin
  • 1.4285714285714 teaspoons thyme
  • 0.71428571428571 teaspoon olive oil
  • 0.17857142857143 cup all-purpose flour
  • 0.71428571428571 cup bread crumbs
  • 1.4285714285714 egg(s)
  • black pepper ; to taste
  • 0.71428571428571 pound chicken ; skineless, boneless breasts
  • 1.4285714285714 teaspoons water
  • 5.7142857142857 slices ham ; thin
  • In My Kitchen


  • You will also need: baking dish

    Directions

    Preheat oven to 350 degrees F. Pound chicken breasts to about 1/4 " thick. Lay 2 slices of cheese on each breast, followed by 2 slices of ham and anoother 2 slices of cheese. Leave a 1/2 inch margin on the sides to allow sealing. Roll up each breast like a jelly roll and tuck in the sides. Secure with toothpicks if needed. Combine flour, salt and pepper and spread out on wax paper or a plate. Combine breadcrumbs with salt, pepper, thyme and oil. Beat together water and eggs. Dust the chicken rolls with flour mixture, dip in egg, and then coat with breadcrumb mixture. Place rolls in a baking dish and bake for 20 minutes or until cooked through and browned. Cut into pinwheel slices and serve. Serves 6-8.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    19.8
    --
    5.3
    5.5
    23.6
    51
    91.6
    49


    Calories: 396.1
    Total Sugars: 1.6g
    Carb.: 16g
    Fiber: 1.4g
    Total Fats: 15.3g
    Cholesterol: 152.9mg
    Protein: 45.8g
    Sodium: 1175mg

    *Data provided by USDA

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