Ham



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 slices (56g)
DV %

4.6
--
0.7
2.9
7.4
10.6
18.6
30.4


Calories: 91.3
Total Sugars: 0g
Carb.: 2.1g
Fiber: 0.7g
Total Fats: 4.8g
Cholesterol: 31.9mg
Protein: 9.3g
Sodium: 730.2mg
*Data provided by USDA

A cut of meat from the thigh of the hog.


Ham is often found in recipes that also contain Swiss cheese, sesame seeds, peas, pineapples, breadstick(s) and oyster sauce

See Also
  • Russian Potato Salad
  • Chicken Cordon Bleu
  • Brazilian Bean Stew (Feijoada)
  • Glazed Ham
  • Savory Wrapped Breadsticks
  • Meatball Bites
  • Ham, Pineapple and Cheese Spread
  • Ham and Cheese Stuffed Potatoes
  • Ham with Pomegranate Glaze
  • Potato and Ham Soup