Chicken Cordon Bleu (Not yet rated)
Submitted by grlore
Chicken rolls stuffed with cheese and ham.
Cal: 396 Fat: 15g Carbs: 16g Protein: 46g Fiber: 1g
More Nutrition...
More Nutrition...
Original recipe serves 7
Directions
Preheat oven to 350 degrees F. Pound chicken breasts to about 1/4 " thick. Lay 2 slices of cheese on each breast, followed by 2 slices of ham and anoother 2 slices of cheese. Leave a 1/2 inch margin on the sides to allow sealing. Roll up each breast like a jelly roll and tuck in the sides. Secure with toothpicks if needed. Combine flour, salt and pepper and spread out on wax paper or a plate. Combine breadcrumbs with salt, pepper, thyme and oil. Beat together water and eggs. Dust the chicken rolls with flour mixture, dip in egg, and then coat with breadcrumb mixture. Place rolls in a baking dish and bake for 20 minutes or until cooked through and browned. Cut into pinwheel slices and serve. Serves 6-8.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
19.8
--
5.3
5.5
23.6
51
91.6
49
Calories: 396.1
Total Sugars: 1.6g
Carb.: 16g
Fiber: 1.4g
Total Fats: 15.3g
Cholesterol: 152.9mg
Protein: 45.8g
Sodium: 1175mg
*Data provided by USDA
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