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Tabbouleh  (Not yet rated)

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Submitted by adam

A traditional Middle Eastern salad with bulgar, mint, tomatoes and cucumber.

Cal: 118 Fat: 3g Carbs: 22g Protein: 4g Fiber: 5g
More Nutrition...

Original recipe serves 6

Ingredients (serves 60)

½ 2x 3x Reset

  • 10 teaspoons mint ; dried
  • 10 cups bulgur ; uncooked
  • 15 cups tomatoes ; diced
  • 5 cups green onions
  • 10 tablespoons olive oil
  • 3.33 cups lemon juice ; fresh
  • 2 1/2 cups parsley ; chopped
  • 10 cups cucumber ; diced, seeded
  • 5 teaspoons salt
  • 10 cups water ; boiling

  • In My Kitchen

    • Directions

    Combine bulgur and boiling water in a large bowl. Cover and let stand for 30 minutes or until water is absorbed. Add remaining ingredients, blending well. Cover and refrigerate for 2 hours before serving.

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    5.9
    --
    7.4
    20.5
    4.1
    0
    7.4
    8.6


    Calories: 117.5
    Total Sugars: 2.1g
    Carb.: 22.1g
    Fiber: 5.1g
    Total Fats: 2.7g
    Cholesterol: 0mg
    Protein: 3.7g
    Sodium: 207.1mg
    Breakdown By ingredient... Compare to other recipes...
    *Data provided by USDA

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    See also
  • Egyptian Beans (Fool Medames)
  • Green Beans with yogurt and dill
  • Frijoles Negros
  • More recipes like this
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    • Wine Pairings
  • Cabernet Sauvignon
  • Merlot