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BBQ Halibut  (Not yet rated)

Grilled halibut with a barbeque flavor.

Cal: 275 Fat: 11g Carbs: 10g Protein: 32g Fiber: 0g
More Nutrition...

Original recipe serves 3

Ingredients (serves 1)

½ 2x 3x Reset

  • 0.33333333333333 pound halibut ; steaks
  • 0.66666666666667 tablespoon brown sugar
  • 0.66666666666667 teaspoon soy sauce
  • 0.66666666666667 clove garlic ; minced
  • 0.33333333333333 tablespoon lemon juice
  • 0.16666666666667 teaspoon black pepper
  • 0.66666666666667 tablespoon butter
  • In My Kitchen


  • You will also need: grill, saucepan

    Directions

     Prep: 15 min | Cook: 10 min | Ready in: 25 min
    1. Preheat a grill for medium-high heat.
    2. Add all ingredients to a saucepan except halibut and cook over medium heat until brown sugar is dissolved, stirring occasionally.
    3. Lightly oil the grill grate.   Brush both sides of the halibut with the sauce and place on the preheated grill.
    4. Cook for 5 minutes per side or until halibut easily flakes with a fork.  Baste while grilling, and discard any unused sauce.



     

    Nutrition Facts*

    Based on a 2000 calorie diet per serving per serving
    DV %

    13.8
    --
    3.5
    0.7
    17.2
    22.9
    63.6
    10.9


    Calories: 275.1
    Total Sugars: 9g
    Carb.: 10.5g
    Fiber: 0.2g
    Total Fats: 11.2g
    Cholesterol: 68.7mg
    Protein: 31.8g
    Sodium: 262.8mg

    *Data provided by USDA

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