Layered Taco Bake (Not yet rated)
Submitted by mrmeeseeks
This Tex-Mex taco casserole is pretty easy to make. It's great for a potluck! Substitute ground chicken, turkey or tofu for the ground beef, if desired.
Cal: 270 Fat: 16g Carbs: 12g Protein: 19g Fiber: 3g
More Nutrition...
More Nutrition...
Original recipe serves 12
Directions
Prep: 20 min | Cook: 35 min | Ready in: 55 min
- Preheat oven to 350F (175C).
- Cook beef in a medium skillet until browned and no longer pink. Drain away the fat.
- Stir in the chili beans, and simmer for about 20 minutes, until liquid is absorbed and the mixture thickens.
- Stir in the salsa and combine well.
- Spray a 9"x13" baking pan with cooking spray, and spread the crushed tortilla chips on the bottom.
- Spread the beef mixture onto the tortilla chips.
- Spread the sour cream onto the beef layer.
- Combine scallions, tomatoes, and olives in a small bowl. Spread the vegetable mixture onto the sour cream layer.
- Sprinkle the cheddar on top of the casserole.
- Bake in the preheated oven for 30 to 35 minutes or until bubbly. Serve warm.
Nutrition Facts*
Based on a 2000 calorie diet per serving per serving
DV %
13.5
--
4.1
11
25.3
16.3
37.5
28.1
Calories: 269.8
Total Sugars: 2.4g
Carb.: 12.4g
Fiber: 2.7g
Total Fats: 16.5g
Cholesterol: 48.9mg
Protein: 18.8g
Sodium: 675mg
*Data provided by USDA
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