Cumin



Nutrition Information*
Serving size: 1 tbsp (6g)
Based on a 2000 calorie diet

DV %

1.1
--
0.9
2.5
2.1
0
2.1
0.4


Calories: 22.5
Total Sugars: 0.1g
Carb.: 2.7g
Fiber: 0.6g
Total Fats: 1.3g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 10.1mg
*Data provided by USDA

A mediterranean herb in the parsley family, used as a seasoning in curry or chili powders


Cumin is often found in recipes that also contain chili powder, cayenne pepper, cilantro, garlic, oregano and onions


Substitution for 1/2 teaspoon cumin:

1/2 teaspoon chili powder

Mainly for Mexican and Southwestern (US) dishes.

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!