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Cumin

A mediterranean herb in the parsley family, used as a seasoning in curry or chili powders

Substitution for 1 part cumin:

1 part chili powder

Mainly for Mexican and Southwestern (US) dishes.

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

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Nutrition Information^*
Serving size: 1 tbsp (6g)
Based on a 2000 calorie diet

DV %

1.1
--
0.9
2.5
2.1
0
2.1
0.4

Calories: 22.5
Total Sugars: 0.1g
Carb.: 2.7g
Fiber: 0.6g
Total Fats: 1.3g
Cholesterol: 0mg
Protein: 1.1g
Sodium: 10.1mg

^*Data provided by USDA

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