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Goat Cheese Souffles

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Milk

A white liquid containing proteins, fats, lactose, and a variety of vitamins and minerals, produced from the mammary glands of mammals. In the context of cooking, this usually refers to the milk of the cow.

Substitution for 1 cup milk:

1/2 cup water
1/2 cup evaporated milk

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

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Nutrition Information^*
Serving size: 1 c. (245g)
Based on a 2000 calorie diet

DV %

6.9
--
4.5
0
7.5
6.5
19.4
6

Calories: 137.2
Total Sugars: 0g
Carb.: 13.5g
Fiber: 0g
Total Fats: 4.9g
Cholesterol: 19.6mg
Protein: 9.7g
Sodium: 144.6mg

^*Data provided by USDA

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