Vanilla ice cream is a frozen dessert made from sugar, cream, and vanilla flavorings.
Substitution for 1 part vanilla ice cream:
1 part frozen yogurt
Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!
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Nutrition Information*
Serving size: 1 c. (144g)
Based on a 2000 calorie diet
DV %
14.5
--
11.3
4
24.4
21.1
10.1
4.8
Calories: 289.4
Total Sugars: 30.6g
Carb.: 34g
Fiber: 1g
Total Fats: 15.8g
Cholesterol: 63.4mg
Protein: 5g
Sodium: 115.2mg
*Data provided by USDA
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