Shallots



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 tbsp (10g)
DV %

0.4
--
0.6
0
0
0
0.5
0.1


Calories: 7.2
Total Sugars: 0g
Carb.: 1.7g
Fiber: 0g
Total Fats: 0g
Cholesterol: 0mg
Protein: 0.3g
Sodium: 1.2mg
*Data provided by USDA

Shallots are a type of mild-tasting onion with long, pointed, and pear-shaped bulbs.


Shallots are often found in recipes that also contain Italian seasoning, mushroom, flounder, white wine, couscous and chervil


Substitution for 1 part shallots:

1 part green onions

Note: Substitutions are a suggestion only and may not work well with all recipes. Use your best judgment!

See Also
  • Fennel and Caraway Crusted Loin of Lamb with Mustard Sauce
  • Seared Lobster with Chervil Cream Sauce
  • Flounder al Forno
  • Bay Flavored Wild and Brown Rice
  • Chicken and Spinach Avocado Salad
  • Individual Beef Wellingtons
  • Beef and Couscous Stuffed Peppers
  • Green Cashew Nut Sauce (Molho de caju)
  • Roasted Shallot Hummus
  • Tarragon Cream Sauce

    • Seasonal Calendar for shallots

      Local supplies are abundant and prices are low.  Local supplies are lower and prices are higher.
     JanFebMarAprMayJuneJulyAugSepOctNovDec
    Southwestern US            
    Pacific Northwest US            
    Australia