Nutrition By Ingredient for Chicken Tortilla Soup

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 8.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
monterey jack cheese (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
chili powder (0.65 g)	2.04	0.11	0	0.05	0.36	0.22	0.08	6.57
chicken (28.35 g)	41.96	1.79	17.86	0	0	0	6.03	22.4
garlic (1.13 g)	1.68	0.01	0	0.01	0.37	0.02	0.07	0.19
olive oil (1.69 g)	14.92	1.69	0	0	0	0	0	0.03
onions (13.75 g)	5.5	0.01	0	0.58	1.28	0.23	0.15	0.55
tomatoes (70.87 g)	12.76	0.08	0	1.76	2.84	0.5	0.67	7.8
chicken broth (37.21 g)	5.95	0.22	0	0.05	0.45	0	0.74	11.16
black beans (53.16 g)	181.26	0.75	0	1.2	33.15	8.08	11.48	2.66
oregano (0.23 g)	0.69	0.02	0	0.01	0.14	0.1	0.02	0.03
chili pepper (14.17 g)	2.83	0.01	0	0.36	0.71	0.27	0.1	3.54
cilantro (0.5 g)	0.12	0	0	0	0.02	0.01	0.01	0.23
corn (19.25 g)	13.86	0.08	0	0.62	3.49	0.23	0.33	54.86
hominy (20.63 g)	14.85	0.18	0	0.38	2.94	0.52	0.31	43.31
water (37.03 g)	0	0	0	0	0	0	0	1.85
tortilla chips (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
green onions (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Total:	298.42	4.95	17.86	5.02	45.75	10.18	19.99	155.18

The black beans contributes the most calories in this recipe.
The chicken contributes the most fat in this recipe.
The chicken contributes the most cholesterol in this recipe.
The corn contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.