Nutrition By Ingredient for Black Beans and Quinoa

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This chart shows the nutrition content^* breakdown by ingredient.

Original recipe serves 10.

Ingredients Per serving	Calories	Total Fat (g)	Cholesterol (mg)	Total Sugars (g)	Carbohydrates (g)	Fiber (g)	Protein (g)	Sodium (mg)
quinoa (12.75 g)	46.92	0.77	0	0	8.18	0.89	1.8	0.64
black beans (85.05 g)	290.02	1.21	0	1.91	53.04	12.93	18.37	4.25
cumin (0.21 g)	0.79	0.05	0	0	0.09	0.02	0.04	0.35
onions (11 g)	4.4	0.01	0	0.47	1.03	0.19	0.12	0.44
garlic (0.9 g)	1.34	0	0	0.01	0.3	0.02	0.06	0.15
vegetable broth (35.25 g)	1.76	0	0	0.3	0.45	0	0	141
cayenne pepper (0.05 g)	0.14	0.01	0	0	0.03	0.01	0.01	0.01
corn (15.4 g)	11.09	0.06	0	0.5	2.79	0.18	0.27	43.89
cilantro (0.8 g)	0.18	0	0	0.01	0.03	0.02	0.02	0.37
salt (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
black pepper (N/A)	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
vegetable oil (0.44 g)	3.33	0.44	0	0	0	0	0	0
Total:	359.97	2.55	0	3.2	65.94	14.26	20.69	191.1

The black beans contributes the most calories in this recipe.
The black beans contributes the most fat in this recipe.
The vegetable broth contributes the most sodium in this recipe.
The black beans contributes the most carbohydrates in this recipe.

*Nutrient content is an estimate using data provided by The US Department of Agriculture. Actual content may vary.
N/A indicates that we cannot determine the nutritional content for this ingredient in this recipe.