Pumpkin



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 1 c. (116g)
DV %

1.5
--
2.5
2.3
0.2
0
2.3
0


Calories: 30.2
Total Sugars: 1.6g
Carb.: 7.5g
Fiber: 0.6g
Total Fats: 0.1g
Cholesterol: 0mg
Protein: 1.2g
Sodium: 1.2mg
*Data provided by USDA

The large pulpy round fruit of coarse trailing vine (Cucurbita pepo), having a thick orange rind and many seeds.


Pumpkin is often found in recipes that also contain nutmeg, cloves, baking powder, ginger, cinnamon and whipped cream

See Also
  • Pumpkin Swirl Cheesecake
  • Pumpkin Spice Muffins
  • Pumpkin Roll
  • Pumpkin Cookies
  • Pumpkin Pancakes
  • Pumpkin Caramel Custard
  • Lakeshore Pumpkin Soup
  • Pumpkin Spice Latte
  • Yummy Pumpkin Pie
  • Pumpkin Gingerbread
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