Flank steak



Nutrition Facts*

Based on a 2000 calorie diet per serving
Serving size: 100 (100g)
DV %

6.9
--
0
0
7.7
11.3
42.9
2.2


Calories: 137
Total Sugars: 0g
Carb.: 0g
Fiber: 0g
Total Fats: 5g
Cholesterol: 34mg
Protein: 21.4g
Sodium: 53mg
*Data provided by USDA

A cut of beef from the abdominal muscles of the cow. It's best known application is in the dish London Broil. Flank steak is also often used in a beef stir frys.


Flank steak is often found in recipes that also contain Romaine lettuce, sage, avocados, rosemary, tortillas and corn

See Also
  • Sage-Rosemary London Broil
  • Fajita Steak Salad
  • Matambre (Stuffed Flank Steak)
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